! ! WARNING ! ! Rock climbing is a dangerous sport. You could be injured or killed if you do.
22 October 2010
18 October 2010
Jinx area at Big Top in Blackheath, Blue Mts
Climbing in the Snow, climbing in the Snow.
YonX (sport grade 18) which I could not get off the ground, thou others made.
This was my first time that i gave up grade 18.
i was trying to strengthening my supraspinatus without using dumbell before gong to pub dinner.
The lateral raise with internal rotation (LRIR) primarily targets the supraspinatus.
It is said, "Grasping a dumbbell in each hand, internally rotate the arms so that the thumbs point towards the floor when extended (as if emptying a drink into a bin). Raise the arms sideways, keeping the thumbs pointing downwards, until the dumbbells are just below the shoulders."
10 October 2010
Bardens Lookout, Mt Victoria, Blue Mts, NSW Australia
Cleaned Go Lotto (sport grade 20), but struggled on Sound and Vision (sport grade 21) at Little Triggers Wall. i was fooled by white chalk-marks which someone else tried many many times. So my energy ran out, rested on rope twice and found my way up which even didn't have any chalk.
will clean it next time.
No pic as my phone is broken.
No pic as my phone is broken.
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