Climbing in the Snow, climbing in the Snow.
YonX (sport grade 18) which I could not get off the ground, thou others made.
This was my first time that i gave up grade 18.
looks like i lost sight and could not dump a rubbish bag into the proper bin. hahaha
i was trying to strengthening my supraspinatus without using dumbell before gong to pub dinner.
The lateral raise with internal rotation (LRIR) primarily targets the supraspinatus.
It is said, "Grasping a dumbbell in each hand, internally rotate the arms so that the thumbs point towards the floor when extended (as if emptying a drink into a bin). Raise the arms sideways, keeping the thumbs pointing downwards, until the dumbbells are just below the shoulders."
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